![]() ![]() When you exercise, your body makes a chemical called an endorphin that helps. It helps your heart pump blood all through your body. Flexibility If you will exercise on the regular basis, how will you feel and look? -Feel energetic and look good www.health-lesson-plans-teacher. Some of the most important things for kids to know are: Exercise is good for heart health.įlexibility – Feel and Look Good What will yoga improve for your body?. ![]() Strength and Endurance What will lifting weights will improve? - Muscle strength What will swimming improve for your body? - Muscle endurance Students will identify the different varieties of physical activity and learn about different ways to get more physical activity each day. Students will understand the benefits of engaging in 60 minutes of physical activity every day. Physical Growth: your children build stronger bones and muscles as they exercise. E1.4) Charts and analyzes activity outside physical education class for fitness benefits of activities (S3.E1.5) Lesson Objectives The learner will. ![]()
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